Forskolin is actually a compound found in Coleus forskohlii, a tropical plant within the mint family. The plant is native to India, and grows wild in lots of countries in Southeast Asia. It’s been used since ancient times to deal with asthma, bronchitis, constipation, heart issues as well as other conditions. However, it became much more well known in 2014 after Dr. Oz praised it as a “miracle” weight reduction pill.
Forskolin is sold being an over the counter supplement usually containing 10-20% forskolin extract (also known as pure forskolin). Manufacturers claim that it suppresses appetite so it helps with weight loss. Summary: Forskolin is actually a compound based in the tropical plant Coleus forskohlii, a member of the mint family. It’s been used since the past to treat various ailments, and is also now marketed and sold as a fat loss pill.
How Is Forskolin Meant to Work? Forskolin has become studied as being a potential weight loss supplement due to the way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that leads to the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s believed to perform the same in humans. That still remains unproven, however. Summary: Lab research has revealed that forskolin causes breakdown of fat tissue. It’s still unknown whether or not this has the same effect in the human body.
Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight Loss?Even when forskolin does cause fat tissue to breakdown, that doesn’t necessarily indicate it can lead to weight reduction. Only two small research has considered whether forskolin causes weight-loss in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract every day. After 12 weeks, your body fat percentages in the men taking forskolin decreased significantly – from an average of 35% to 31% – compared to those given a placebo. At the same time, lean body mass of males taking forskolin increased by about 5%. However, while fat mass declined and lean body weight increased, total body weight failed to change.
Interestingly, the audience taking forskolin also saw their testosterone levels increase, which could cause decreases in unwanted fat. Researchers have not examined how or maybe forskolin might cause testosterone levels to increase though. Another study found no impact on weight or unwanted fat in 19 overweight women utilizing the same dosage of forskolin.
Summary: Hardly any reports have been done on forskolin and weight loss. One small study found it decreased body fat and increased lean body weight in males, but with no overall weight change. Another study on women found no impact on weight or body composition.
Does Forskolin Prevent Weight Gain? Does Forskolin Prevent Putting On Weight?Despite the fact that forskolin does not manage to cause weight reduction, it could prevent excess weight. In the second study cited above, overweight women that took forskolin gained less weight during the period of 12 weeks as opposed to those given a placebo. However, the differences were small. The average weight of females taking forskolin stayed about the same, while the average weight in the control group increased slightly (1.3 kg). The ladies failed to report any change in appetite. A report in rats also suggested that forskolin may prevent weight gain.
Researchers purposefully overfed rats therefore they would put on weight. The rats were divided into two groups – one received forskolin extract through the overfeeding period, one other failed to. The ones that received forskolin gained significantly less weight compared to the other group – about 75% less. Furthermore, they ate less food as well as their cholesterol improved significantly. While those two research has shown promising results, a lot more research is required to determine whether forskolin extract can prevent putting on weight in humans. Summary: Two small research has learned that forskolin can help prevent excess weight. A lot more research is necessary to confirm this influence on humans.
The two studies of forskolin and weight in humans failed to find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, with no significant negative effects were reported. In those studies, 100-250 ml of any 10% forskolin extract was utilized twice daily for 12 weeks. The effects of using an increased dosage or making use of it for an extended time are unknown.
One half of the nearly 1,300 reviews are 5 stars. Some individuals claimed to get achieved significant weight reduction, even within the first one to two weeks of taking. Other positive effects reported include: normalized bowels, decreased msvkiq and increased energy. Many reported weight-loss alongside diet or exercise (not only from your pill itself).
Some individuals saw no improvement in weight or overall health. Others experienced unwanted effects like diarrhea, bloating, gas, and constipation. Several noted its contraindication with their blood pressure medication.