In this posting, we discuss the mindfulness strategy to California alcohol intervention. Mindfulness can be described as “a non-judgmental way of taking note of emotions inside the present moment.”
This simply means mindfulness seeks to let us focus our attention on the present moment. Once your mind wonders for the future or past, or when powerful emotions like cravings arise, mindfulness refocuses our mind towards the present moment.
Addiction and cravings are clearly behaviours that harm you both mental and physical health and tied in with compulsion the place you feel as if you can not stop.
Buddhism teachings declare that humans hold onto desires and objects that ultimately cause suffering. This can include attachment to objects, people, substances, behaviours and abstract concepts including identity.
Mindfulness permits us to release these desires bit by bit by increasing our awareness of these desires and compulsions. Through this heightened state of awareness, mindfulness promotes the liberty and motivation to cease harmful activities.
Intense craving for drugs and alcohol is an excellent method humans manifest this need to ‘hold on’. Mindfulness thus increases our knowledge of these desires and ultimately provides us the strength to release these negative desires for good.
Since mindfulness concentrates on the non-judgmental understanding of thoughts, feelings and cravings, patients are discouraged from ‘fighting’ cravings that typically results in a negative state of being.
Before we outline mindfulness and addiction therapy, we shall outline how an addiction arises from the beginning. Essentially, you experience stimuli that creates you feel good about yourself. You consider this good feeling and then seek to experience this stimuli that ‘recreates’ these good feelings. Overtime this behaviour is reinforced by either negative or positive affect to the point where cravings arise. You essentially experience urges for these particular positive feelings to carry on.
Alternatively, when others are exposed to a definite environment, negative thoughts could lead to negative emotions including anxiety, anger and depression. So that you can reduce this anxiety, anyone may use drug or alcohol use. This may result in substance abuse and overtime, a variety of learned situational and emotional cues will serve as ‘addiction triggers.’ These triggers “trap” the individual hence the addiction takes hold. Addiction is thus an exaggeration in the basic human want to move toward pleasure and move away from pain.
Negative emotional states and cravings would be the primary cause of relapse. Traditional anti-craving medications like topiramate attempt to reduce cravings for drugs and alcohol use. However, these medications are only effective for some, and research indicates the strength of these treatments is basically influenced by patients’ genetics.
Traditional cognitive therapy likewise targets these cravings. As an example, CBT teaches patients to prevent identified triggers of addiction, or to engage in substitute behaviours such as bubble gum or chewing carrot sticks rather than smoking. Traditional CBT also seeks to alter belief systems and alter unhealthy ‘automatic thoughts’ that drug rehab in California. Generally, these therapies are merely moderately effective. For example, around 70% of smokers want to quit, but only around 5% succeed when traditional CBT is employed.
Mindfulness has a different approach to traditional CBT. Mindfulness tries to uncouple the website link between cravings and drug/alcohol use, and attempts to stop the craving from arising to start with. Mindfulness promotes self-regulating attention so that it is maintained on an immediate experience, thereby enabling increased recognition of mental events within the present moment.
Unlike traditional CBT, mindfulness will not make an attempt to let the patient in order to avoid or substitute addictive behaviours. Instead, mindfulness drives a wedge between cravings as well as their resulting behaviours.
The concept of utilising mindfulness from the combat with addiction was proposed by American psychologist Professor Alan Marlatt in the early 1980s. Professor Marlatt utilised an ancient kind of mindfulness referred to as Vipassana to assist heavy alcohol and drug users overcome their addiction. During an 8-week period Prof. Marlatt taught addicts the way to meditate from the Vipassana tradition. Every one of the participants were prison inmates. Professor Marlatt’s study showed a marked improvement from the participants’ mental outlook as well as a decline in substance abuse upon their release from prison.
However, these gains were not sustained as time passes. Professor Marlatt attributed this to the point that the participants did not still meditate when they were released from prison.
If you’ve ever taken part in the mindfulness meditation session then it’s easy to image why this activity has potential in helping people who experience an addiction. Mindfulness helps the patient to further improve their ability to pay attention to emotions as they arise in the present moment. This improved degree of attention helps the sufferer to achieve a much better knowledge of his / her addiction triggers, including automatic behaviours which provide life to addictive tendencies.
Guiding patients’ attention to the current moment increases their understanding of their habitual habits and cravings so “uncoupling” of cravings and addictive behaviours usually takes place.For instance, if you wish to give up smoking, mindfulness will enable you to recognise the vile nature of inhaling harmful chemicals and thus keep you motivated to want to stop. Mindfulness replaces automatic responses with disenchantment on the addictive behaviour. For instance, this woman who attended mindfulness sessions for smoking addiction realised that “cigarettes smells like stinky cheese and tastes like chemicals”. This woman was just able to come to this realisation because of her increased knowledge of her habit gained through completing mindfulness treatment.
Patients acquire a better understanding of the internal mechanisms that occur between feeling cravings then engaging in addictive behaviours. Patients find out how they believe, anything they are planning and just how their body is feeling before, during and after addictive behaviours happen. Awareness allows patients to move towards change. Unawareness of the process chain patients for their addiction and mindfulness seeks to reverse this plight. Mindfulness teaches patients these people have a choice not to engage in these automatic addictive behaviours. Mindfulness helps patients to react differently to automatic thoughts, and therefore disengage from addictive behaviours. Most importantly, mindfulness empowers addicts through self-awareness of automatic thought patterns.
Mindfulness also helps individuals to respond to discomfort differently. When an uncomfortable feeling just like a craving or anxiety arises, mindfulness teaches these patients to recognise these discomforts, and observe them non-judgementally, as an alternative to automatically performing addictive behaviours.
Furthermore, mindfulness helps patients admit there is a problem and overcome their denial. Mindfulness thus enables patients forever in recovery.
Since mindfulness teaches the person to take the present moment, it also helps the person to handle negative emotions from a distance. This ultimately helps the patients to diffuse negative emotions in such a way that is not going to involve the use of drugs and alcohol. Patients thus figure out how to detach from attributions and “automatic” thoughts that usually result in relapse.
If you wish to implement mindfulness within your practice, we urge one to adopt anyone-centred or Rogerian strategy to treatment i.e. adopting an accepting and non-judgement outlook that lets you bond with your patient and creating an environment of “unconditional acceptance”.
Once you’ve created this environment, you will need to implement many different meditation techniques. During meditation, the patient must concentrate on a physical object. This is certainly often the breath since it is expelled through the nose. This is referred to as mindfulness of breathing. Because the mind wonders, attention has to be re-focused on the breath dexppky63 it leaves the nose and touches the lips.
Here we list common meditation techniques you may implement:
Body scanning as taught by Jon Kabat-Zinn
Sitting meditations i.e. focused awareness (breathing) and expanding to body, emotion and thought
These meditations typically take place in group sessions. Patients receive instructions and perform these meditations alone.
We also recommend you teach the very idea of urge surfing. Urges really are a distressing feeling fuelled by a develop of cortisol. This teaches patients that cravings are like waves. Patients are taught to look at the urge wave because it rises and passes, rather than looking to fight or control the craving. This allows the individual to discover northern California rehab to their cravings, and weakens the intensity of urges over time. Every time you surf the urge the weaker that urge becomes. When you consistently surf the urge, the desire could eventually vanish entirely.