Foot odor, or bromodosis, is due to bacteria thriving within the moist environment of your respective feet and shoes. In many instances, it is possible to reduce or prevent this unpleasant problem with a few simple steps. Any treatment to avoid 腳臭 should focus on 2 things: wearing the correct footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes made of materials which will deter foot odor. Plastic and nylon shoes make it hard for your personal feet to ventilate, and will worsen odor. Choosing footwear created from leather, canvas, mesh and other breathable materials can help prevent odor.
Wearing open-toed shoes during the summer (when it may be especially hot or humid) and going barefoot when in your own home will also aid the prevention of foot odor.
Do not wear a similar footwear two days in a row. This will allow your shoes more hours to dry out before putting them on again. You can also remove the insoles through your shoes (if applicable) to speed the drying process.
You can even try drying your shoes under the sun. Keeping your shoes dry minimizes odor-causing bacteria. Time spent in the sunshine and outside air can speed the drying process and may even deodorize your shoes.
It is possible to speed up drying time for that shoes by stuffing them with old newspaper which can absorb the moisture quicker than letting shoes just to air dry.
If you cannot rid your shoes of odor, discard them and replace these with fresh ones.
Wear clean socks. Wearing a fresh couple of clean socks each day could keep moisture, bacteria, and odor from increasing.
If you sweat excessively, changing your socks even more frequently can help reduce odor.
Wearing padded socks will give you additional material to wick moisture from your foot, and therefore control odor.
Cotton or wool socks would be best, as an alternative to nylon or some other synthetic fibers.
Wear socks with close-toed shoes. This helps to wick moisture away from your feet, but keep most of it from being absorbed by your shoes and ultimately causing odor.
Try medicated insoles. These are made of various materials which may have a deodorizing effect and which wick moisture away from the feet. Since the insoles of trainers normally absorb a lot of odor-causing sweat, these products are a fantastic option to control odor.
Medicated insoles are available non-prescription at pharmacies and shops.
Simply take away the standard insoles of your shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your feet frequently. Bathing the feet every single day in tepid to warm water will assist reduce foot odor.
Work with a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry between your toes.
Soak the feet. Various foot soaks may help reduce or prevent foot odors:
Make a blend of one part vinegar to two parts water. Soak your toes with this for 30 minutes at a time as required.
Soak the feet in strong black tea for half an hour per day. Use two regular sized tea bags for each and every pint of water. Boil for fifteen minutes, and after that add two quarts water to produce the tea cool enough to soak your feet in. Soak them for half an hour a day for any week. As it is acidic, the tea could have an antibacterial effect that could reduce foot odor.
Dissolve a handful of kosher salt in tepid to warm water and soak your toes in the solution for half an hour as needed. No scientific tests conclusively show that salt prevents foot odor. However, it might dry your epidermis, potentially reducing moisture and thereby odor.
Squeeze the juice of one lemon in to a tub water large enough to put your feet in and soak the feet from the solution. Freshly squeezed lemon juice has antibacterial properties, and might help remove the dead skin cells. This may help lessen foot odor.
Use foot powders. Various medicated foot powders and simple home ingredients can help reduce or prevent foot odors. Take a small amount of your selected powder and rub it all over your feet. Utilize a soft cloth to lightly dust off any that cakes up. Common powders utilized to control foot odor include.
Apply an antibacterial cream. Antibacterial creams designed for use in your feet may help prevent foot odor. These might be seen at pharmacies. Carefully follow all instructions supplied with your cream.
Make use of a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant can help 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work equally well.
Over-the-counter or prescription roll-on deodorants and antiperspirants will also be effective.
Make positive changes to diet. The meals and drinks you eat can play a role in body odor. For those who have an issue with foot odor, it is likely that eliminating particular foods and drinks through your diet is able to reduce the situation. Common foods, drinks, and spices thought to play a role in body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, such as cumin or fenugreek.